Confession, on an on going basis, is healthy for us. We live in these sinful bodies, and ongoing confession, as we become more like Jesus, is a beautiful thing. Each, time we confess, we acknowledge that it is Jesus, that has suffered for our wrongdoings. He has provided Grace abundantly, that we might do the same, to those around us. One day we will turn in these bodies for a new and perfect one. Won’t that be a day to look forward to. Can I get an Amen?

If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.
1 John 1:9 NASB
https://bible.com/bible/100/1jn.1.9.NASB